Move on the Mat Yoga with Robin Pollard
(503) 551-9750
Services & Contact

Here are a few specially designed programs that I offer:  

YOGA FOR BEGINNERS: Learn the very basics. Practice yogic breathing, explore your range of motion, increase flexibility, and become familiar with the core poses of any yoga practice. 

YOGA FOR STRESS RELIEF: Learn how to R-E-L-A-X with deep breathing exercises, gentle and soothing stretches, and a special guided relaxation. 

YOGA FOR FITNESS: Challenge yourself with an energizing yet gentle practice with lots of movement and vinyasa flow.  

YOGA FOR KIDS: Get the kids off the couch and help them channel that energy! Yoga can be a fun way for children to learn healthy habits. Yoga will help them build self-esteem and become calmer and more confident. These playful sessions last 30-45 minutes.

CHAIR YOGA: Anyone can do yoga, even with limited mobility. I will teach you a gentle sequence that can be done while sitting down (even at work on your lunch break!), great for strengthening muscles, and lubricating joints.

PRENATAL YOGA: Stay fit even while you’re pregnant. Learn to fully relax with this mommy-to-be yoga session which includes lots of breath work and hip openers to prepare for labor.

YOGA PARTIES:
Having a girl's night in? Want a chance to de-stress with coworkers? Planning a birthday party? Consider yoga for your next special event!

FIRST PRIVATE SESSION: $50 (lasts two hours, includes consultation, light asana, organic tea, and foot soak). 


REGULAR PRIVATE SESSION:
$25 ($35 if I come to you) for an hour and fifteen minutes of private instruction. 

Location Options


PARTNER YOGA:
Bring a friend & save! $40 for both for an hour and fifteen minutes of instruction. 

Location Options



STANDUP PADDLE BOARD YOGA SESSION: $39 ($25 if you have your own board) for an hour and a half session. 
Class Options



NUTRITIONAL LIFESTYLE COACHING: $25-215. Custom nutrition plans built to meet your health and fitness goals, learn about super-foods, supplements, how to eat healthy, and how to read food labels and decode ingredients - your nutrition questions, answered! 1 hr
Coaching Options




REIKI ENERGY HEALING SESSION: $35 for a rejuvenating session to reset your energy channels & unblock any clogged chakras. 1 hr


503.551.9750
- Schedule a session today.
Contact me to make an appointment!