The Yoga Shala Bangkok
An Ashtanga shala in a quiet lane off Sukhumvit in Thonglor. Weekday mornings belong to Mysore-style self-practice from 07:00, with a Led Primary class on Mondays and a Beginner Mysore class on Sundays.
Later in the day the studio side takes over: flow and Vinyasa, mobility, Inside Flow, Universal Yoga, mat Pilates, restorative classes and Tibetan singing bowl sound baths. First-timers can try a class for ฿500.
Parking Available · Towel Service · Showers · Lockers · Free WiFi · Mats Provided · Air Conditioning · Outdoor Space · Meditation Room · Sound Healing
9, 3 Soi Phrom Pak, Khlong Tan Nuea, Watthana, Bangkok 10110
BTS Thonglor
A sample of what's on
Ask the studio for the current timetable.
The best plan for your stay
Based on about 3 classes a week.
| If you're… | Best plan | Price |
|---|---|---|
| Just trying it1 class, first visit | Newbie Trial Class | ฿500 |
| Here 1 week~3 classes | EXPLORE 3-Pack45 days | ฿2,250 |
| Here 1 month~12 studio classes | Studio Class Monthly Membership1 month, unlimited | ฿5,000 |
| Staying longerBest value, ~36 classes | 3 Month Studio Class Membership3 months, unlimited | ฿12,000 |
Prices exclude a 3% online processing fee. Drop-in ฿900. Ashtanga students: Mysore unlimited is ฿6,000 a month, dropping to ฿5,500 and then ฿5,000 if you stay on. New to Ashtanga? The Beginner's Challenge is a week of unlimited yoga for ฿1,000.
Coming up at The Yoga Shala Bangkok
Questions about The Yoga Shala Bangkok
Is The Yoga Shala good for beginners?
Yes. First-timers can try a class for ฿500, and there's a Beginner Mysore class on Sunday mornings. New to Ashtanga? The Beginner's Challenge is a week of unlimited yoga for ฿1,000.
What is Mysore style?
Traditional Ashtanga practice: you work through the sequence at your own pace, and the teacher gives each student individual adjustments. It runs weekday mornings from 07:00 to 09:00.
Which plan should I buy if I'm in Bangkok for a week?
For about 3 classes, the EXPLORE 3-pack (฿2,250) is cheapest. If you want to practise every day, the 1-week unlimited for travelling students is ฿3,000.
Which plan should I buy if I'm in Bangkok for a month?
The Studio Class Monthly Membership (฿5,000) gives unlimited studio classes. For daily Ashtanga, the Mysore unlimited membership is ฿6,000.
Are there classes on moon days?
No. In the Ashtanga tradition, the shala doesn't hold Mysore classes on full and new moon days. Check the weekly schedule on their Instagram.